LEANA DEEB FULL BODY AND UPPER BODY WORKOUT
Workout details…
SUPERSET #1
1.a negative pull ups
4x (hold for 15-20 seconds)
1.b landmine SA press
4x15,12,8,fail
SUPERSET #2
2.a kneeling hammer curl w iso hold
4x15,12,10,fail
2.b kneeling lateral raises
4x15,12,10,fail
SUPERSET #3
3.a single arm plank w row
4x15,12,10,fail
3.b KB pull through
4x10,10,10,fail
FINISHER
( Push ups til failure )
Save for a full body burner. all you need is 45 minutes 🤝
Workout details…
(Currently working on my pull ups so I warmed up with a pull up progression movement)
1. Barbell assisted pull ups
4x amrap (failure)
CIRCUIT
3-4 sets
1. Row bike machine - (until you burn 8 calories or 30 sec)
2. Jump squats - 15-20 reps
3. KB walking marches - 20 reps (10 down and back)
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#upperbodyworkout #fullbodyworkout #workout
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