Hands Free / Wrist Free Power Vinyasa Yoga: Intermediate / Level 2+
Dynamic, challenging and intense - but without any weight bearing in the wrists or hands!
Standing balances and tricky transitions strengthen the glutes, legs and thighs, deep core and pelvic floor work fires up heat and power in the body. Expect to sweat!
Lots of options given throughout, but not suitable for absolute beginners.
If you love strong vinyasa, but have a wrist, hand, elbow, or shoulder injury that means you can't put weight in the arms - this yoga flow is for you!
Love James 💜
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Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.