9 Min Birth Prep: Improve Hip & Pelvic Mobility
Join perinatal fitness trainer and birth doula Gina for a nine-minute birth prep mobility flow designed to improve hip and pelvic mobility by targeting the pelvic floor. In this session, Gina guides you through four different movements aimed at reducing tension in the pelvis and enhancing hip to pelvic movement, crucial for preparing for childbirth. Grab a bolster like a pillow or a yoga block, and follow along to improve your comfort and strength during pregnancy. For more prenatal workouts, visit mamastefit.com and use the code mentioned in this video for 10% off! Like and subscribe to see more of our awesome weekly content!
00:00 Introduction to Birth Prep Mobility Flow
00:18 Meet Your Instructor: Gina
00:28 Overview of the Mobility Flow
00:41 Prenatal Fitness Programs Overview
01:24 Getting Started: Equipment Needed
01:32 First Movement: Knee Press and Side Body Stretch
02:51 Windshield Wipers for Hip Mobility
03:59 Hip Extensions: Supported and Unsupported
05:09 Half Lunge Position for Hip Opening
07:39 Tabletop Position and Hip Shifts
10:10 Conclusion and Benefits of the Flow
10:41 Additional Resources and Closing Remarks
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