Using Fins - Learn to Swim - Freestyle for beginners - Using flippers - front crawl - freestyle kick
Fins are extremely useful when learning to swim. Fins allow swimmers to slow their swim stroke down whilst maintaining propulsion and balance. Use fins to help you master each step of your learn-to-swim journey.
Step 1 - Push and Glide:
• Push and Glide - Learn to Swim Exercise
Become balanced first with the push and glide. Balance ensures you are stable at the water surface, so when it is time to add propulsion, all work moves your forward instead of worming to stay at the surface.
Step 2 - Add Freestyle Kick:
• Learn To Swim - Step 3: Freestyle Kick
Once you become balanced, you can then add a freestyle kick. Learn to read the movements of your kick to become efficient in the water.
Step 3 - Catch Position Roll + Freestyle Breathing - Front Crawl Technique
• Learn To Swim - Step 4: Stroke Techn...
The catch position is defined by the start and finish of the stroke. The catch position is when the stroke is at its longest. Learning the catch position progressions is key to establishing stability and the fundamentals of propulsion.