Maximise Stroke Length - Shortvideo
The pulling phase is defined as an arm in water in motion. The end of the pull phase is when the arm breaches the surface of the water. Ensure you reference the water surface when aiming to maximise stroke length.
The pulling phase is defined as an arm in water in motion. The end of the pull phase is when the arm breaches the surface of the water. Ensure you reference the water surface when aiming to maximise stroke length.