Corn Meal Breaded Chicken Recipe 496
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Show Number 496
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Corn Meal Breaded Chicken Recipe 496
Start with a plastic bag and fill it 3/4 of the way with Buttermilk.
1. Put the pieces of chicken ( Today I'm using chicken Breasts ) in the zip lock bag. You can refrigerate it for 8 hours. Or make it right away.
2. In a glass dish put
cornmeal
Is half a tablespoon of Black pepper
Half a tablespoon of salt
One tablespoon of pepperrika
Optional cayon pepper to taste.
3. Open the Ziploc bag You're tongues and dredge thread the chicken in the corn meal.
Lay out the chicken on a and a cookie sheet lined with aluminum foil that is oiled
4. Use your paintbrush to oil the tops of the chicken. Next, cook the chicken at 400ﾟ for approximately 20 minutes. Use a thermometer to make sure the chicken is over 165 when it is done.
This show is about what I eat and what my family eats. Not all our family members are Diabetic. So I make food for both categories. You won't see me making unhealthy cookies, cakes, or candy. I make what we think is healthy food. For us & our guests, I may have something of a sugar nature like soda pop coca-cola, or Pepsi. But that is not something I drink. This is a show of info and entertainment. It is not intended to cure diabetes, for that contact distension or a doctor. I am not a chef, Doctor, expert, or distension. I am just a cook making food for my family and me.
Diabetes is caused by a beta cell in the beta-hemoglobin gene. Diabetes is a disease. That may be reversed by eating better and exercising.
Beta cells in type 1 diabetes
In type 1 diabetes, beta cells die from a misguided attack by the body's immune system How and why that happens is not clear, but the results of a study published in early 2011 suggest that these pancreatic cells become stressed at the earliest stages of the disease process.
For more info on recipes and measurements go to HTTP://jamestdds.blogspot.com
The Diabetic Diet Show