How to Improve Your Mobility in 5 Minutes (Daily Stretches)
Today's video covers stretches and exercises that you can use to improve your mobility in 5 minutes or less. These stretches focus on areas of the body that typically become stiff and tight, especially when traveling or in people who sit for long periods at work.
For more stretches and strengthening exercises that you can perform at home, make sure to checkout my new book. It has programs for the 50 most common injuries and pain issues and each body region has its own chapter. All of the programs have pictures of me performing the exercises and guide you through three phases of rehab. Click the Amazon link below to learn more about my book and to order a copy.
My Book: https://amzn.to/4cjBylm
Resistance Tubing: https://amzn.to/3SQyma6
Free Full-Body Injury Prevention Program: https://rehabscience.com/free-injury-...
Digital Rehab Programs: https://rehabscience.com/programs/
00:00 Introduction
00:23 Stretch 1: Lumbar Extension
02:07 Stretch 2: Thoracic Rotation
03:14 Stretch 3: Hip Flexor Stretch
04:39 Stretch 4: Hamstring Stretch