Baker's Cyst Treatment (Rehab Exercises)
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Today's video covers baker's cyst treatment strategies including four rehab exercises that can help reduce pain, improve knee mobility and strength. A baker's or popliteal cyst is a fluid-filled swelling located behind the knee that can cause pain and limit one's ability to move their knee through its full range of motion. Baker's cysts are usually due to a problem within the knee joint, such as arthritis or a cartilage injury. When the underlying issue it treated, the baker's cyst will usually go away and won't come back.
My book includes comprehensive rehab programs for the entire body including a chapter dedicated to the most common knee conditions (arthritis, meniscus and ligament tears, IT band syndrome, patellofemoral pain syndrome and patellar tendonitis). Click the following Amazon link to learn more about my book. https://a.co/d/esfoomg
00:00 Introduction
00:16 What is a baker's cyst?
01:17 Exercise 1: Heel Slide
02:25 Exercise 2: Hamstring Stretch
03:56 Exercise 3: Hamstring Curl
05:28 Exercise 4: Step Down
07:00 My New Book!