Exercises for Pickleball (Elbow Rehab & Prehab)
Today's video covers exercises for pickleball that are designed to help you get rid of elbow pain or prevent elbow pain from occurring in the first place. Implementing these four strengthening exercises, will strengthen the flexor and extensor muscles and their tendons, which attach on the inside and outside of the elbow. These tendons are a very common source of pain in racket sports and incorporating these exercises 2-3 times per week can help keep your elbows strong and pain-free.
My book has comprehensive rehab programs for pain that occurs on the outside (lateral epicondyalgia) and inside (medial epicondylagia) of the elbow. Each program guides you through three phases of rehab and has pictures of me doing all of the exercises. Click the Amazon link below to learn more about my book. https://a.co/d/2wx7RnD
00:00 Introduction
00:27 Pickleball Elbow
01:13 Exercise 1: Extensor Curl
02:18 Exercise 2: Flexor Curl
03:22 My Self-Guided Rehab Book
04:02 Exercise 3: Supinator Curl
05:02 Exercise 4: Pronator Curl