Clicking Shoulders, Gluteus Medius Exercises, Meniscus Rehab and More | Ep. 15
In today's episode of the podcast, we cover common questions that were submitted on my Instagram account. Topics covered include:
-How to fix clicking and popping in the shoulder and improve shoulder joint stability
-How to reduce knee joint stiffness
-Best treatments for a meniscus tear
-How to get back into exercise after a long layoff
-Best exercises to strengthen gluteus medius and minimus
00:00 Introduction
00:52 Best way to fix a clicking shoulder due to instability
06:13 Most effective treatment for a meniscus tear
12:19 Best gluteus medius exercises
15:40 How to reduce knee joint stiffness
24:52 How to get back into exercise