Day 2 | 5 Day Resistance Band BOOTY CHALLENGE 🍑 | Glute Workout
Day 2 of the 5 day resistance band booty workout challenge will shape and grow your booty at home using a resistance band. The glute and hamstring workout will activate and burn your booty as you learn how to grow your glutes. Enjoy this booty band glute workout!
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BOOTY WORKOUT:
2 CIRCUITS: 50 SECS WORK, 10 SECS REST, 30 SECS REST B/W CIRCUITS
⚡️ 2 X 50 SECS LATERAL WALK TO 2 JUMP SQUATS
⚡️ 2 X 50 SECS SQUAT TO ABDUCTIONS
⚡️ 2 X 50 SECS EACH SIDE SINGLE LEG GLUTE BRIDGES
⚡️ 2 X 50 SECS ALTERNATING LATERAL LUNGE PULSES
#GlutesWorkout #BootyWorkout #Glutes #Fitness #RespondFitness
EQUIPMENT USED:
Respond Fitness Hip Band.
VIDEO KEY AND MUSCLES WORKED:
🔴 Red = Primary Muscles
Let us know what you think in the comments below and SHARE this workout program with someone! For BEST RESULTS pair this program with a healthy eating plan!
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*DISCLAIMER: RespondFitness strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge RespondFitness from any and all claims or causes of action, known or unknown, arising out of RespondFitness negligence.
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