Booty Challenge 30 Days Episode 7 / 30 Day Booty Challenge Episode 7
Booty Challenge 30 Days Episode 7 / 30 Day Booty Challenge Episode 7 Add me on IG / bikinifitcoach and DM me "BIKINI FIT" to Start your own transformation!
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Booty Challenge #7:
We are doing 3 exercises 3 rounds of 15 reps each
1. Kneeling hip thrusts or using kneeling hip thrusts using the smith machine
2. Frog lifts using a bench
3. Double pulse straight leg kick backs
I shot this at Gymnation ( gym nation ) in fort mcmurray!
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D I S C L A I M E R
This workout or recipe may not be suitable for all fitness levels and it may not be suitable for you. Please speak with your dr. before beginning any exercise or diet program.
You should be in good physical condition and be able to participate in the exercises on this channel before beginning and agree to release and discharge Bikini Fit from any claims or causes of action. This is my own personal workout and it may not be suited for you.
When doing any exercise program there is a risk of injury. If you partake in this program you agree to do so at your own risk. You are voluntarily doing these activities and assume all risk of injury. Let's have fun with it though ...it shouldn't be too torturous ;)
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Thanks for watching this Booty Challenge
and supporting the channel • Booty Challenge 30 Days Episode 7 / 3...
Caithleen Heffernan
Bikini Fit Coach / The Fitness Challenge Coach
Author of The Bikini Model Cookbook