In this video, you'll learn why children have trouble falling asleep, wake up frequently, and take short naps. How to improve your child's sleep. What factors influence healthy sleep in children? You'll also learn what melatonin is and why dim lighting and white noise are important.
I'll explain everything in detail in this video tutorial.
You can view and download the table from the tutorial at this link:
https://disk.yandex.ru/i/-oPff9nkdVYu2g
I'm a child sleep consultant with seven years of experience, a mother of three children, a proponent of conscious parenting, and the author of the "Mama. Ficus" project.
I don't sell anything or offer courses. All my helpful materials are free.
My social media:
Instagram instagram.com/konsultant_detskogo_sna
Telegram https://t.me/mama_ficus