SCIENCE CONFIRMS: MENTAL EXERCISES ACTUALLY WORK
After so many years, science seems to be proving (in part) the wisdom of Alex Domínguez, who recommended his famous "mental exercises" for gaining muscle mass and strength.
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Your channel for Calisthenics, Streetlifting, Bodybuilding, and Fitness, covering a wide range of topics, from basic calisthenics exercises like pull-ups, dips, muscle-ups, and front levers, to strength and muscle gain, and even weighted calisthenics, also known as streetlifting (weighted pull-ups, weighted dips, weighted muscle-ups, etc.).
Some sports related to calisthenics include powerlifting, weightlifting, climbing, parkour, and CrossFit.
Calisthenics is a physical activity focused on strength gain, muscle mass development, and body weight control. This requires a toned body, and the goal is to eliminate the fat that covers the muscle through a healthy diet.
Also known as Street Workout, this sport has grown rapidly, allowing for professionalization and enabling the world's best calisthenics athletes to earn money by competing.
We also upload tutorials, routines, exercises, podcasts, and interviews. Podcasting is a digital, periodic publication in audio or video format that can be downloaded from the internet or listened to online. Essentially, it's a kind of customizable and downloadable radio program that can be hosted on a website, blog, or any other platform, making it available to users and/or followers.
On this channel, we're also interested in digital marketing. Digital marketing is the component of marketing that uses the internet and online digital technologies, such as desktop computers, mobile phones, and other digital platforms and media, to promote products and services. Web design is an activity that involves the planning, design, implementation, and maintenance of websites.
Web design has found widespread application in the commercial sectors of the internet, especially on the World Wide Web. The web is often used as a medium of artistic expression in itself. The best ways to make money online are: creating an online store, registering on a marketplace, selling on social media, having a YouTube channel, investing in affiliate marketing, marketing digital products, selling advertising space on your website, and selling online courses.
What are e-commerce services? A digital commerce platform that integrates everything a business needs to sell online. It's a management hub that goes beyond a simple online store. It integrates products, payments, and shipping with different sales channels such as Facebook, Instagram, marketplaces, and physical stores.
References:
Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines: https://bit.ly/3UY0RT3
Mental practice modulates functional connectivity between the cerebellum and the primary motor cortex: https://bit.ly/3H9kh1H
Motor Imagery Combined With Physical Training Improves Response Inhibition in the Stop Signal Task: https://bit.ly/3oBlmZJ
Using motor imagery practice for improving motor performance – A review: https://bit.ly/3ApXzyi
Motor Imagery Combined With Physical Training Improves Response Inhibition in the Stop Signal Task: https://bit.ly/3oBlmZJ
Visual images preserve metric spatial information: Evidence from studies of image scanning.: https://bit.ly/41OMimY
Acquisition and consolidation processes following motor imagery practice: https://go.nature.com/3L1udeK
https://pubmed.ncbi.nlm.nih.gov/37745...
https://pubmed.ncbi.nlm.nih.gov/14998...
https://pubmed.ncbi.nlm.nih.gov/37645...