BEAT PLANK BOREDOM - making your yoga dance - artistic workout
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00:00 strength your core with fun plank variations with Anasma Yoga Dance Air
00:13 Take out body parts From the floor
00:19 Work on your legs
Parallel/ turn out
Plie/developpe
(While keeping Hips stable)
00:34 Dance!
Isolate the hips
• Twists (horizontal)
•locks (vertical)
•omys (circle) ...
00:56 Put on socks And slide
•bend both knees At once
•bend one knee After the other
•go into malasana
01:19 Change level
(Hands to forearms)
01:28 Change directions
(Side plank)
•Raise the hips
•balance with one leg up
02:00 Side plank
On forearm + dance (isolate) cf #3
(Arm waves/circling wave)
02:20 Change the part Of the foot on the floor
•Parallel (all the balls of the foot)
• turn out (first balls Of the foot)
⚠️ ankle alignment
Open and close the legs
2.58 Go from plank To front splits And vice versa
03:06 Take a break
• cat pose
• make jokes
• focus on the breath
3:25 Put all the Researches together and Improvise!
Have fun!
ABOUT THE CHANNEL
Welcome to the Yoga Dance Air channel in English.
Put Yoga, Dance, creativity and wellness together.
Gain self confidence in your yoga and dance practice. We build a long term, healthy, happy movement practice, making you grow as a person and an artist. You are now done with burn out, lack of motivation, lack of inspiration, tired, weak, unflexible body. It's time to move, have fun and create an artsy dancey yoga.
Between Earth and Sky.
For movement lovers, beginners to experimented, aspiring teachers.
For mommies to be and new mommies.
Nourish your body, mind and soul. In Yoga Dance Air videos: learn dance and yoga basics, creative tools, beginner to advanced flows. Re-invent your yoga in an dancey and artsy way. A perfect balance between staying centered and connected to the world. A mix between finding inner peace, sensations, breath and keeping a healthy dose of challenge, growth, performance and aethestic expression. From Earth practice to Sky, aerial practices, with some videos for future and young mamas. Be guided by Anasma, a top-notch artist invited to teach and perform her fusions all over the world.
Site: https://www.yogadanceair.com
Instagram - Challenge Interactif #yogadanceair https://www.instagram.com/anasma_yoga...
Facebook : / anasmadanceyoga
Facebook Private Community : / 1048600428833661
Chaine youtube Yoga Danse Air Française: / @anasmayogadanseairfrancais7942
Chaine Anglaise Yoga Dance Air : / anasmayogadanceairenglish