Need a break? 10 easy stretches seated on a chair. Desk Workout
Chair workout allying yoga and dance
Here are 10 stretches and strengthening exercices to do on your chair, at your desk when you need a break and get moving. Exercices go from beginner to advanced. Moving your body helps stay focused, healthy and happy. Dopamine hormones propagate and your energy level raises. Enjoy moving.
00:00 1/10 arch & round the upper back seated yoga
00:34 2/10 seated forward lean connecting the ribs to the thighs, relax the head down
00:50 3/10 seated yoga dance forward bend for flexibility - stretch of the back body, flex and pointe the foot
01:17 4/10 calves and hamstrings stretch
01:52 5/10 hamstring strengthening and active stretching
02:28 6/10 working out the psoas, strengthening it with air bicycle
03:05 7/10 psoas stretch on a chair , heel to pelvis
03:21 8/10 yoga posture warrior 1, supported on a chair, with back, core and waist stretch and mobility
03:43 9/10 hip opening with warrior 2 and side inclination
03:53 10/10 seated eagle pose
04:06 put it all together as a yoga dance air flow
Tell me below
which one you will do in your next break?
which one you want me to go over in detail on social media?
A full tutorial is upcoming on my on demand, online school.yogadanceair.com
Welcome to the Yoga Dance Air channel in English.
Put Yoga, Dance, creativity and wellness together.
Gain self confidence in your yoga and dance practice. We build a long term, healthy, happy movement practice, making you grow as a person and an artist. You are now done with burn out, lack of motivation, lack of inspiration, tired, weak, unflexible body. It's time to move, have fun and create an artsy dancey yoga.
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