how to cool down after a dance class full body stretch 10 mins
HOW DO YOU COOL DOWN? After a Dance class? Or unwind after a day of work?
Tell me below.
Do you keep your cool down artsy and flowy?
Do you have to pay attention to some specific body parts more than others?
Can you identify which moment, gesture, of you practice is causing you to have to stretch some body parts more than others?
Is it always the same part of the body that hurts after the practice?
What is your favorite stretch?
00:00 what we are stretching today after a workout, a dance class or a long day at work
01:45 first side
07:00 other side
You only have 10 minutes, join me for this full body stretch. It will stretch your upper back, lower back, your calves, quads, hamstrings, gluts and also give your an final anchor and practice of gratitude.
Self care is an important part of longevity in movement. Make sure to stretch appropriately. Feel free to adapt and modify anything I propose here.
Join my Youtube channel to see the 10 minutes version and
• how to cool down after a dance class full ...
For the fully 45 minutes detailed version, go on my On Demand Online school.yogadanceair.com , which will enable to master all the details. It is like an actual yoga dance class :) Once you feel confortable with it, only practice the 10 minutes version :)
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