SELF CARE ISN'T SELFISH
Self-care isn't selfish, it's needed to recharge and become the best version of ourselves for the ones we love.
SHREDMAS episode 6: upper-body. You can follow the Shredmas workout program during the month of December. The goal is to get as fit as possible before Christmas.
Visit http://www.cathbastien.com to download your FREE worksheet with all the reps, rest and additional infos.
Shop Rise and use code cath to save 10%: http://www.rise.ca/cath
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