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SHREDMAS episode 1. Let's get fit together!

Shredmas is a free workout series that you can follow along during the month of December. The goal is to get as fit as possible before Christmas. The workouts will consist of 3 workouts + 1 yoga session every week.

Visit http://www.cathbastien.com/shredmas to download your FREE worksheet with all the reps, rest and additional infos.

Shop Rise.ca and use code cath to save 10%: http://www.rise.ca/cath

My Instagram: @cathbastien
French Instagram: @cathbastienfr

Business inquiries only:
[email protected]

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