15 MINUTES HIIT WORKOUT
SHREDMAS episode 11 live from Mexico where I train in our hotel room. For this one, I did use any music, you can select one that motivates you. Let's get fit together!
Shredmas is a free workout series that you can follow along during the month of December. The goal is to get as fit as possible before Christmas. The workouts will consist of 3 workouts + 1 yoga session every week.
Visit http://www.cathbastien.com/shredmas to download your FREE worksheet with all the reps, rest and additional infos.
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