3 cheap, delicious and EASY healthy snacks
There's two common counter-arguments to healthy snacks: they're either "too expensive" or "don't taste good".
No! There's so many cheap, delicious healthy snacks that you can make at home in under 30 minutes. Here's three of my favourites.
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⏱️ TIMESTAMPS
0:00 Intro
0:40 Mozzarella and Cherry Tomatoes
3:07 Blue Cheese and Greek Yogurt Dip
5:38 Cranberry and Orange Zest Muffins
10:27 Conclusion
🍅 MOZZARELLA AND CHERRY TOMATOES (serves 3)
Weigh out 200g cherry tomatoes.
Cut them all in half and season. Leave for 15 minutes while the flavour intensifies.
Weigh out 150g of mozzarella balls, or a large ball of mozzarella torn into shreds.
Mix together. Add 2 tsp of a good extra virgin olive oil and the juice of half a lemon.
Add some fresh basil or dried Italian herbs.
Serve.
🧀 BLUE CHEESE AND GREEK YOGHURT DIP (serves 3)
Weigh out 50g of any blue cheese
Weigh out 100g of Greek Yogurt in a large mixing bowl
Mix in 25ml of semi-skimmed milk, the juice of half a lemon and a generous pinch of salt.
Crumble the blue cheese in and mix together with hand mixer or fork.
Serve with vegetable(s) of your choice (carrots, bell peppers, cucumber or similar) cut into batons.
🧁 ORANGE AND CRANBERRY MUFFINS (makes 6 muffins)
Pre-heat the oven to 200c (400f).
Blitz 150g of fresh cranberries in a food processor for 5-10 seconds until broken into small-ish pieces (do not puree).
In a large mixing bowl, weigh out 75g of white flour and 75g spelt or wholemeal flour.
Add 1/4 teaspoon of baking soda, 1/2 teaspoon of baking powder and a generous pinch of salt. Mix well.
In a medium mixing bowl, mix together 6tbsp maple syrup and 2.5tbsp extra virgin olive oil or coconut oil.
Once combined, crack an egg in and mix.
Then combine 110g Greek yogurt, 1tsp vanilla extract and the zest of an orange, grated on a microplane. Mix until combined.
Mix the liquid mixture into the dry ingredients until combined.
Add the cranberries into the mixture and fold through.
Grease up 6 cups of a muffin tray with a low-cal cooking spray or muffin cups. Separate the mixture between the cups.
Bake for about 15-16 minutes. They should not be crispy.
Based on this recipe: via https://cookieandkate.com/fluffy-cran...
🎶 MUSIC
Lolo Popo – Mona Wonderlick
Together – Justhea
Anything by Soyb & Amine Maxwell Music
💻 VARIA
Filmed with a Sony A6000
Audio recorded with a Shure SM58
Edited with Adobe Premiere Pro