High Protein Low Calorie Recipes For Weight Loss- zucchini noodles with chicken soup
This High Protein Low Calorie Recipes For Weight Loss- zucchini noodles with chicken soup is a light meal, simple to prepare. It is good for weight loss, diabetes, hypertension, dyslipidemia or any other metabolic disease caused by insulin resistance. It is perfect for people on intermittent fasting and low carbs diet. Couple it up with your favorite desert and you will be good to go!
Recipe for 4 people
600 g of Chicken breadth
4 cups of zucchini
4 eggs. Proteins, 28 g. Fat, 28 g.
2 cups of mushroom.proteins, 7 g. Fiber 7 g. Carbs 8. Fat, 0.7 g
4 large cloves of fresh garlic
2 small pieces of fresh ginger (half of the garlic amount)
2 medium carrots. Carbs, 24 g. Fiber, 7 g. Protein 2 g
1 medium onion yellow onion
2 celery stalks
½ teaspoon of thyme
2 bay leaves
1 teaspoon of butter
salt
1 teaspoon Black pepper
1 teaspoon of turmeric
1 teaspoon of Coriander
1/ teaspoon of Oregano
1 tablespoon of fresh chopped cilantro
½ cup of sliced jalapeno
Mung bean sprout. Protein,. fiber 2 g, cab 6 g,
1 quarter of fresh lemon
Preparation
Chicken.
Wash the chicken thoroughly and let all the water drain out. Also wash all the veggies
Add black pepper, turmeric, coriander, oregano and salt in a small bowl and mix them up. Use the mix to season the chicken and set it aside
Cut carrots, celery and onion in large pieces and set them aside
(For the cooking, you have the option to use a crock-pot, stove or oven. I am using a crock-pot today)
Add carrots, celery, onion, garlic cloves, ginger , bay leaves and thyme at the bottom of the pot, put the chicken pieces on top of the veggies. Submerge everything with water. Cook on low heat for 6 to 10 hours.
Mushrooms
Melt a teaspoon of butter in a pan on a medium heat, saute the mushrooms for 2 to 4 minutes. Set them apart
eggs
In a small casserole boil water, add the eggs and cook for 4 to 6 minutes. Then immerse them in cold water, remove the yokes and set them aside
Zucchini
Steam the zucchini on the stove or in the microwave for 2 to 4 minutes
Serving
Serve it hot
In a large serving bowl, place the zucchini, mushrooms, egg, chicken, cilantro,jalapeno and mung bean sprouts. submerge
Nutrition facts per serving (approximate)
Protein: 52g
Fats : 15 g
Total carbs: 10 g
Fiber: 5 g
Net carbs: 5 g
383 calories