What are Benefits of intermittent fasting ? Research-based Benefits
What are the benefits of Intermittent fasting ? Why should you consider doing intermittent fasting ? In this video I define Intermittent fasting and i also listed 8 research-based benefits of intermittent fasting .
Research-base benefits of intermittent fasting links:
1) Cell repair
https://www.sciencedirect.com/science...
2) Weight loss.
https://www.nature.com/articles/s4159...
https://pubmed.ncbi.nlm.nih.gov/27062...
3) May reduce insulin resistance. Intermittent fasting in women maybe different for women
https://www.sciencedirect.com/science...
4) Oxidative stress and inflammation .
research published in Nutrition Research
https://www.cell.com/cell-metabolism/...
5) Reduce risk factors for heart diseases
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nature.com/articles/s4159...
6) May reduce risk factors and help in the Prevention of cancer
https://www.cell.com/cell-metabolism/...
https://academic.oup.com/eurpub/artic...
7) Have benefits for the brain.
https://onlinelibrary.wiley.com/doi/f...
https://www.nature.com/articles/nrn.2...
https://www.cell.com/cell-metabolism/...
8)Studies in animals may have also proven that intermittent fasting may extend lifespan
https://www.sciencedirect.com/science...
https://www.cell.com/current-biology/...
https://www.karger.com/Article/Abstra...
https://www.nature.com/articles/s4146...
https://www.cell.com/cell-metabolism/...