Best breakfast high protein low carb - how to break intermittent fasting ?
Best breakfast high protein low carb . How to break intermittent fasting? Whether you are just trying to stay healthy, or loose weight, or reverse insulin resistance, or diabetes, this recipe will fulfill your taste and and contribute to your health goal. It is a balanced meal that can be use as breakfast , lunch or dinner.
Recipe: eggs and beans with steak omelet for 2 people
4 extra large eggs with yolk (about 50 grams)
100 gram of rib eye steak
1 Cup of black bean
Fresh onion
Fresh garlic
Fresh scallion
Dried cilantro
Dried parsley
dried turmeric
Black pepper
Paprika
Salt
Cheese (optional)
Preparation
Cut onion, scallion to small dice. Cut the steak in small pieces.
On a medium heat add a halt teaspoon of butter in the pot, saute the steak and set it aside.
Add a teaspoon of coconut oil or olive oil or butter in a pan or pot, saute the onion to almost brown color, add cilantro, scallion, salt and continue to cook for 30 seconds, add beans and mix all ingredient together in the pan with a spatula and saute for 1 or 2 mins or to your convenience than add the steak, mix altogether and set aside.
Crack the eggs in a bowl, add a half teaspoon of water, salt, turmeric, black pepper , paprika, dried parsley and whisk.
Heat a pan on a low heat and melt a teaspoon of butter. Add the egg mixture and cook for 2 to 4 minutes. Add the mixture of bean and steak to one side and the cheese to the other side, cover up and cook for an additional 45 seconds to 1 minute or until the cheese melts and the water dries out. slide a spatula under the cheesy side of the eggs and flip it over to the beans-steak side. The omelet is ready
Slide it to a serving plate
Macro-nutrients nutritional facts (estimate)
Proteins: 36 g
Fats: 15 g
Total carbs: 20 g
250 calories
If interested:
Fiber: 15 g
Net carbs : 5g
Dessert or snack (per serving)
¼ cup of black berry
¼ cup of strawberry
¼ cup of raspberry
¼ cup baby of tomato
56 calories