Training: Standard press up - intermediate
Probably one of the most common forms of press up, but it doesn't mean it's easy. If you are new to press ups this can be tricky, it's important to engage the core and keep you back from bending, bring your elbows in closer to your sides to engage the correct muscles.
If you are struggling to meet the rep count or finding that you can complete more than 10 reps, please follow the links below to alternative press ups.
Please remember to warm up and stretch before exercising.
Hard press up: • Training: One leg raised press up - Hard
Easy press up: • Training: Box press up - easy / beginner.