Training: Box press up - easy / beginner.
Box press ups are a great place to start if you are new to press ups, and build general strength in your shoulders, chest, triceps and upper back. It's worth feeling confident with this routine before progressing onto the intermediate version found in the link below.
Please remember to warm up and stretch before exercising.
Intermediate press up: • Training: Standard press up - intermediate
Hard press up: • Training: One leg raised press up - Hard