Training: One leg raised press up - Hard
This is up there as one of the more difficult press up exercises, with one leg raised off the ground it will require you to engage your core further and push harder from your chest.
Please remember to warm up before starting this exercise, if you find this too difficult build more strength over time by following one of the routines linked below.
Intermediate press up: • Training: Standard press up - intermediate
Easy press up: • Training: Box press up - easy / beginner.
If you are struggling to complete this routine, build strength through our other videos, practice makes perfect.