Obuchalka on THE RISE with a COUP from scratch l Do not forget the beginning!
Lifting by a coup is an underestimated element! Yes, it is old, easy to learn because you don't need a huge database, but people forget that this element can be used in training, and very effectively (sometimes I use it at the end of training on vis or cor!
How to do a lift with a flip on the horizontal bar and what to do if you can't lift with a flip ?
Everything is very easy: 1)pay attention to the base, or rather to pull-ups.
2)make attempts in easier forms.
This will help you with this tutorial on the rise of a coup!
Mistakes in lifting with a coup are not so common, mainly it is a lack of strength, that's why it is not possible to make a lift with a coup for a beginner, train the base!
And it makes no sense to study this element in stages because it consists of only two movements for which a minimum understanding of the technique is needed.
It is even possible that you will make the ascent a coup in 5 minutes! With a sufficient base and a minimal understanding, it will not be difficult to make the rise a coup.
Good luck in studying!!!
00:00-00: 25-Speak correctly
00: 26-00: 35 - Do not score on the rise with a coup, it is important
00: 36-00: 58-Lifting by a coup technique
00:59-01: 21 - Choosing a technique for a beginner
01: 22-01:55-Base for lifting a coup
01:56-02:51 Summing exercise for lifting with a flip
02: 52-03: 31 The role of the press in the rise of the coup
03: 32-03: 49 Light attempts (lifting with a flip from a jump)
03:50-03:59 Take care of this most)
04: 00-04: 14 Lifting with a flip with a swing on bent arms
04: 15-04: 22 The main mistakes in the rise of the coup
04:23-04: 47 Thank you for watching, I hope that I could help!
lifting with a coup technique
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