Yoga for Wellness
In the first segment, work your core and move at your own rhythm. Keep moving to create a momentum and let it become like a wave. Your body will tell you when to stop, and when it does, release from your entire body into your mat and enjoy that melting away sensation. Surrender all your weight to gravity and feel everything that's happening in your body. Absorb all the benefits of your practice and mostly enjoy the moment. Thank you for watching and allowing me into your space.
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Check out my other videos :
• Yoga to Create Space | 22 min somatic yoga... Yoga to Create Space
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Greetings and welcome! My mission is to share a massage of love and joy. My purpose is to elevate spiritual consciousness. The yoga that I offer is helpful to reduce symptoms of stress, anxiety, insomnia, and burn out. I help people get back in alignment with their core value. Reduce all the noise in your mind and slow down your rhythm to enjoy lasting feelings of peace and harmony. Sending you all many blessings.
Yoga with Maria recommends that you consult your health care professional before using this exercise program which may cause injury. Not all exercises are suitable for everyone. Any user of this exercise program assumes the risk of injury resulting from performing the suggested exercises and constitutes of a voluntary participation. None of our associates will not be liable for any loss or physical disability resulting from or during the training.