Yoga for Strength | 22 min somatic yoga practice
This is one of my favorite videos. It's excellent to increase strength in your entire body. In the first segment, we work the shoulder and open up our energy channels with the arm movements. In the second segment, we practice the flying monkey which is great for balance and strong legs. In the last segment, we work the upper body. Enjoy your practice, thank you for watching and allowing me into your space.
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Greetings and welcome! My mission is to share a massage of love and joy. My purpose is to elevate spiritual consciousness. The yoga that I offer is helpful to reduce symptoms of stress, anxiety, insomnia, and burn out. I help people get back in alignment with their core value. Reduce all the noise in your mind and slow down your rhythm to enjoy lasting feelings of peace and harmony. Sending you all many blessings.
Yoga with Maria recommends that you consult your health care professional before using this exercise program which may cause injury. Not all exercises are suitable for everyone. Any user of this exercise program assumes the risk of injury resulting from performing the suggested exercises and constitutes of a voluntary participation. None of our associates will not be liable for any loss or physical disability resulting from or during the training.