Yoga to Create Space | 22 min somatic yoga practice
This is an amazing yoga video. The first segment is excellent for increasing flexibility. In the second segment, feel all the space you are creating in your system with the bridge pose, after which we add movement to deepen in our practice. Ending with the cobra pose, which is one of the most popular poses in yoga. Enjoy! Thank you for watching and allowing me into your space.
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Greetings and welcome! My mission is to share a massage of love and joy. My purpose is to elevate spiritual consciousness. The yoga that I offer is helpful to reduce symptoms of stress, anxiety, insomnia, and burn out. I help people get back in alignment with their core value. Reduce all the noise in your mind and slow down your rhythm to enjoy lasting feelings of peace and harmony. Sending you all many blessings.
Yoga with Maria recommends that you consult your health care professional before using this exercise program which may cause injury. Not all exercises are suitable for everyone. Any user of this exercise program assumes the risk of injury resulting from performing the suggested exercises and constitutes of a voluntary participation. None of our associates will not be liable for any loss or physical disability resulting from or during the training.