Yoga for Power | 22 min somatic yoga practice
In the last segment of this video, we practice the eight-limb pose. We slowly transition it into a flow. It’s a strong segment that gives you power, increases your stamina and stimulates your energy. Right after your flow you might feel worked out. Give yourself time to catch your breath for the vitality to kick in. Remember to practice at your rhythm and stay in a natural alignment of the body to prevent injury rather than force the posture. Thank you for watching and allowing me into your space.
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Check out my other videos :
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Greetings and welcome! My mission is to share a massage of love and joy. My purpose is to elevate spiritual consciousness. The yoga that I offer is helpful to reduce symptoms of stress, anxiety, insomnia, and burn out. I help people get back in alignment with their core value. Reduce all the noise in your mind and slow down your rhythm to enjoy lasting feelings of peace and harmony. Sending you all many blessings.
Yoga with Maria recommends that you consult your health care professional before using this exercise program which may cause injury. Not all exercises are suitable for everyone. Any user of this exercise program assumes the risk of injury resulting from performing the suggested exercises and constitutes of a voluntary participation. None of our associates will not be liable for any loss or physical disability resulting from or during the training.