You versus you 💪
It's ALWAYS you vs you 💪
All you need to focus on is being a bit better than the person you were yesterday 😎
A recent study compared 2 groups,
Group 1 used "performance based motivation", Eg they were told their results were used to compare them to others and measure their rankings.
Group 2 used "mastery based motivation" Eg they were told their results were based upon their improvements week to week.
The results showed that the performance based group performed better in the short term but struggled to maintain results or retain information on a longer term basis.
Whether you are trying to achieve success in fitness, business, finance or just life in general the best success takes time, the key is to focus on yourself ✅
One of my favourite quotes from Tony Robbins is,
"We usually overestimate what we think we can accomplish in one year, but we grossly underestimate what we can accomplish in a decade" 📈
Improving your health and fitness isn't an 8 week challenge, a 7 day detox, etc, it is daily/weekly commitment to living your best life 💪
#personaltraining #motivation