In this conversation, Sarah and Ashley sit back down to hash out Level 1 of estrogen physiology, the basics. They continue the discussion the topic of estrogen dominance and its impact on health. They emphasize that most people are estrogen dominant, the dangers of phytoestrogens, the need to stop introducing estrogen, and the impact of phytoestrogens transgender individuals.
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Timestamps
Chapters
00:00 Understanding Estrogen Dominance
05:04 Progesterone for Hormonal Health
10:26 The Importance of Understanding Physiology
18:45 The Feminization of Men and the Rise of LGBTQ+ Individuals
23:53 Polyunsaturated Fatty Acids
25:11 The Effects of CBD and Phytoestrogens
35:18 Phytoestrogens & Estrogen Dominance
54:31 The Manipulation of Studies and the Importance of Verification
59:23 Physiology Of Optimal Health
01:05:11 The Big Rocks Of Hormonal Balance
01:15:55 Does Estrogen Increase During Pregnancy?
01:17:41 Dispelling Myths About Estrogen