In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availability affects cardiovascular health, the risks associated with re-feeding, and the physiological changes observed in the heart, including EKG alterations. The conversation emphasizes the importance of understanding these changes to navigate recovery safely and effectively.
Timestamps:
00:00 Understanding the Minnesota Starvation Experiment
08:25 The Heart's Response to Malnutrition
14:44 Refeeding: Risks and Recommendations
37:14 Fainting and Cardiovascular Responses
44:53 EKG Changes in Low Energy Availability
52:00 Structural Changes To The Heart
56:30 Adding in Exercise
______________________________________________________________________
Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...
• The Minnesota Starvation Experiment (MSE)
______________________________________________________________________
WORK WITH KATHLEEN IN TRANSFORM:
https://www.armstrongsisters.com/tran...
Follow Kathleen:
Instagram: / recoen
Substack: https://stewartk.substack.com/?r=
☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen
______________________________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: / @strongsistas
⭐ Spotify: https://open.spotify.com/show/3NTIxm2...
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast...
______________________________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/news...
👩🏼🌾 Our Farm CoOp, Nourish Food Club: www.nourishfoodclub.com
{The highest quality food you can find, delivered directly to your door. Corn-, Soy-Flax-Free, Low PUFA eggs, chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
______________________________________________________________________
Follow Us On Social Media
➡️ Instagram: / strong.sistas
➡️ Twitter: / strong_sistas
______________________________________________________________________
References:
Biology Of Human Starvation -https://archive.org/details/cftri.110...
____________________________________________________