Not Eating ENOUGH is Killing Your Gut Health
In this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy Availability State on the gut & respiratory systems.
Timestamps:
00:00 The Health Implications of Undereating and Low-Calorie Diets
04:56 The Relevance of the Minnesota Starvation Experiment
05:26 Physiological Changes in a Low Energy Availability State
20:20 Individual Differences in Response to Diet and Exercise
32:07 The Impact of Low Energy Availability on Medication Effectiveness
37:40 The Impact of Low Energy Availability on Gut Health
48:09 The Importance of Respiration for Energy Metabolism
01:09:41 Building a Strong Foundation for Gut and Respiratory Health
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References:
Biology Of Human Starvation -https://archive.org/details/cftri.110...
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