Ultimate Total Body Kettlebell Workout – Ladder MetCON Circuits
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Kettlebell Coach Angela Roberts takes you through a Kettlebell Ladder Metabolic HIIT Workout that is broken up into 3 circuits. This this is a total body kettlebell workout using metabolic training protocol and ascending and descending ladder circuits
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Kettlebell Ladder Build Workout
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This workout is broken up into 3 mini circuits that target your entire body, using METCON training protocol.
Circuit 1 - Ascending Ladder Protocol 1-5 reps.
Complete 1 rep of each exercise. Rest. Then complete two reps. Etc up to 5 reps.
1. Single KB swing to squat swing
2. Single KB clean from dead stop to goblet squat
3. Double kettlebell side step swing clean to strict press.
4. Staggered alternating Deadlift.
Circuit 2 - Double Kettlebell Complex Ascending Ladder Protocol 1-6 Reps.
Gorilla row each side - Hop back to hike position - clean to double racked position - Reverse Lunge each side.
March each side twice.
Return to start position.
That’s one rep.
Repeat for 2 reps. Etc. Up to 6.
Circuit 3 - Double Kettlebell Descending Ladder
Chest Press Dead Bug Superset - Descending ladder protocol. 7-1
Chest press in dead bug position.
7 chest press then 7 double leg dead bug extensions. Rest. Repeat for 6 reps. Etc. Down to 1.
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS