Procrastination. How to stop putting off life until tomorrow.
Not laziness, but procrastination! Not "forgetting", but substituting. Three main reasons for putting things off and how to deal with them. And another procrastination test. 10 minutes to start doing what you can't do. If after this video you don't budge, then it's definitely time for a personal consultation :)
Facebook: / psychologistirinatsyurupa
B17.ru: https://www.b17.ru/irina_tsurupa/
Telegramm: https://t.me/irinatsurupa
WhatsApp: https://wa.me/79039744748
00:00 - Introduction. What is procrastination?
01:22 - Tukman test. Are you lazy or a procrastinator?
03:08 - Types of procrastination
04:09 - How to overcome everyday procrastination.
05:22 - Decision-making procrastination. Descartes' square
07:13 - Anxious procrastination. How to overcome "what ifs".
09:23 - Conclusion