Vertical Jump Program - Building The Base To Jump Higher - Part 2
This is the introductory block in my jump program.
Here we are building the base with exercises that are designed to build joint health and reduce common nagging injuries I see in my jumping athletes.
This workout will be 6 total days, with two different full body workouts in the gym and 2 workouts for conditioning and mobility. The conditioning/mobility days can easily be done outside of the gym.
The goal of this workout is to prepare our bodies for the tougher workouts that lay ahead, start light and easy. Progress the workout by adding weight each workout as long as your exercises are done with full range of motion and are pain free.
00:00 Intro
00:16 My Results from this program
00:57 The Workout
02:53 Conclusion