Why I Use Velocity Based Training!
In this video I will explain how and why I use velocity based training (VBT) with my athletes. I will go over how most people use a velocity tracking implement, and three ways I use it.
We can use this implement to develop athletics in specific strength and velocity zones, to track their fatigue and to motivate them to lift faster and with more intensity.
While it isn't a new invention, I believe velocity based training will become much more mainstream in the coming years as we see the benefits to athletic development.
I track velocity with the linear positional transducer from gym aware, I think this is the gold standard on the market but there are many implements on the market now.
0:00 - Intro
0:22 - What is VBT?
0:33 - Traditional Use of VBT
1:45 - Three Ways I Use VBT
1:55 - #1 - Auto-regulation
3:00 - #2 - Augmented Feedback
3:37 - #3 - Train Specific Speed Zones
4:58 - Conclusion
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