My Dunk Journey After Achilles Rupture - Part 1 - Introduction
This series will be about my attempt to get back over the rim and dunk again, I am 37 years old now and it has been over a decade and multiple injuries since I have last dunked a basketball.
I have been training athletes of all sports and levels for almost 20 years now, I currently own and operate a fitness facility in Ottawa, Canada.
If you follow along, I will show you all of the programming, exercises and progressions that I would teach athletes that come to my gym.
This will be an introductory video, in the following videos you will learn the specific exercises and progressions that can help you reach your vertical jump goals.
Timestamps:
00:00 Start
00:10 Introduction
00:52 Testing
01:54 Programming
03:48 Nutrition
05:11 Wrap-Up