30 Minute Infernal Intervals | No Equipment Cardio Strength
30-MINUTE INFERNAL INTERVALS | NO EQUIPMENT CARDIO STRENGTH
This 30-Minute Infernal Intervals | No Equipment Cardio Strength workout is a time efficient but high caloric, sweaty burn. There are 10 exercises that are performed for 40 seconds with 15 seconds rest of 3 rounds.
The first round is a lower intensity, modified version. From there the rounds progress as I modify the exercises. You have the choice to continue with the first round or to crank it up with me.
This workout will be challenging, but remember, every drop of sweat gets you closer to your goals. Are you ready to feel the burn?
Then clear some space, grab your towel and a water and let’s get to it!
Let me know if you have any questions. Don’t forget to join our fitness community by subscribing so you never miss out on my new videos.
Round 1 / Round 2 / Round 3
40s work // 15s rest
March on the spot / Jog / High Knees
Low jumping jack / Jumping Jack-Deep Squat / Repeat
Super Hero Push-up
Rolling crunch / Rolling get-up / Rolling get-up tuck jump
Split squat pulse
Inverted shoulder press
Modified burpee / Burpee / Repeat
Low kick
Air squat
Lateral step squat knee hit
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Remember:
👉You do you
👉Make time for yourself
👉Maintain form first, then add weights
👉Don’t work through pain
👉You CAN modify
👉Love yourself❣️