20-MINUTE UNEARTH YOUR INNER POWER | FULL BODY STRENGTH & POWER
This 20-minute Unearth Your Inner Power | Full Body Strength & Power workout is a quick workout to help improve your functional fitness and overall health.
You’ll need a range of weight from 10-25 pounds or more. We’ll work through 2 circuits consisting of 4 exercises. Intervals vary beginning at 1 minute and work down to 20 seconds, see below.
I have chosen compound exercises that work multiple muscles groups at a time. The upper body focus is on strength while the lower half is about strength and explosive movements. Form will be important so begin with a lighter weight and practice the movement during my “UP NEXT” windows. Once you master the movement load accordingly. The movement should feel sticky but on the fast side.
Let me know if you have any questions. Don’t forget to join our fitness community by subscribing so you never miss out on my new videos.
Now clear some space, grab your weights, and let’s get to it!
2 rounds, 15 seconds of rest
Bent-over row to lawn mower 1 minute
Dynamic plank-up 45 seconds
Thrusters 30 seconds
Squat jump 20 seconds
2 rounds, 15 seconds of rest
Supine pull-over singles to double, 1 minute
Hand Release push-up, 45 seconds
Deadlift, 30 seconds
Ground to Overhead, 20 seconds
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Remember:
👉You do you
👉Make time for yourself
👉Maintain form first, then add weights
👉Don’t work through pain
👉You CAN modify
👉Love yourself❣️