30-MINUTE CARVING CORE STRENGTH | HEAD TO TOE STRENGTH
30-MINUTE CARVING CORE STRENGTH | HEAD TO TOE STRENGTH
Are you ready to sculpt a strong core that empowers you in all aspects of life? If so, give this workout a try.
This workout is designed to target your deep stabilizers, obliques, and the famous six pack. We’ll be utilizing Tabata sets along with strength circuits that will test your balance, build core strength and stamina.
Get ready to feel the burn, embrace the challenge, and emerge from this workout with a core that’s solid as a rock. Remember a strong core isn’t only about aesthetics, it’s the foundation for better posture, improved balance, and enhanced athleticism.
Core stamina takes work and practice. If you feel that you are too tired to brace and draw-in to move safely then decrease your work intervals or number of sets.
Now grab a mat, dumbbells, and clear some space. Let’s carve out a core of steel together.
The dumbbells that I am using are:
10, 15, 20, & 25 LBS
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▶LAYOUT & EXERCISES:
Intro 00:00
Warm-up
GPP
Plank 1 minute
Half kneeling chop
Single leg RDL to balance
CIRCUIT A
1-minute work | 20 seconds rest | 2 rounds
Split squat switch 2:1
Single arm chest press with isometric hold
Knee up knee down halo
Tabata 1
20 seconds work | 10 seconds rest | 8x
Mountain climber knees to elbow
Round 1 right
Round 2 left
CIRCUIT B
1-minute work | 20 seconds rest | 2 rounds
Reverse lunge to RDL
Y-T-W Super Hero
Half get-up
Tabata 2
20 seconds work | 10 seconds rest | 8x
Jackknife crossbody
Round 1 right
Round 2 left
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Remember:
👉You do you
👉Make time for yourself
👉Maintain form first, then add weights
👉Don’t work through pain
👉You CAN modify
👉Love yourself❣️