20-Minute Monster Mash-up | Giant Sets (No Repeats)
This 20-Minute Monster Mash-up | Giant Sets (No Repeats) workout is a total body dumbbell and bodyweight strength workout. You’ll increase muscle engagement and activation without repeating a single exercise while saving time with your busy schedule.
A giant set is 4 or more exercises of the same or related muscle group that is completed in a circuit with minimal rest in-between. We will work for 45 seconds with only 10 seconds of rest. Pay close attention to the suggested weights during each rest and move quickly. I would advise on having your dumbbells and equipment near by and ready to go. I will have a list during our 30-second breaks between sets.
If you are looking for an additional push click my Tabata Thriller Finisher at the end. This finisher will allow us to hit a little power and total body movement to tie this workout up.
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Now grab a chair/bench/plyo box and your dumbbells and let’s get to it!
Intro:00:00
Warm-up: 00:43
The layout and dumbbells that I am using:
Giant Set 1: BACK 03:45
10-20 pounds
Arc Row
Pull-over
Underhand Row
Wide Row
Giant Set 2: CHEST 07:33
25 pounds
Neutral grip chest press
Close grip incline push-up (use a chair, box, or bench here)
Pronated wide chest press
Wide hands, hHand release push-up
Giant Set 3: LEGS 11:22
15 and 30 pounds
Goblet squat
RFE split squat
Sumo squat
Lateral squat
Giant Set 4: ABS 16:01
1 x 15 pounds
Heel tap reaching crunch
Half sit-up get-up
Marching pull-over crunch
Bull-dog shoulder tap snap jump
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Remember:
👉You do you
👉Make time for yourself
👉Maintain form first, then add weights
👉Don’t work through pain
👉You CAN modify
👉Love yourself❣️