Ice cream with only 4 ingredients! Ketogenic, sugar-free!

Опубликовано: 15 Июль 2026
на канале: Cooking & Health with Maryam
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💥 Finally we can make healthy ice cream without sugar and harmful additives and enjoy it at home! And the great thing about it is that it is ketogenic and does not affect blood sugar levels in the slightest, while providing us with valuable proteins, alhamdulillah. Watch the video until the end!

▬ Ingredients ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📝 400ml organic cream
📝 4 organic egg yolks
📝 4 tsp erythritol/stevia mixture
📝 1 tbsp vanilla extract
📝 2 -4 tsp raw organic cocoa powder for the chocolate ice cream

▬ Preparation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
First we put the ice cream container in the freezer for 24 hours. As soon as this time is up, we put all the ingredients (except the cocoa powder) fresh from the fridge into a container with a pouring spout and stir it with a hand whisk. Then we take the ice cream container out of the freezer and put it in the device of the ice cream maker, put the motor unit on top until it clicks into place and switch it on. Then we pour the mixture into the opening provided while the stirrer turns. We now let it stir for 20-30 minutes until the liquid turns into ice cream. Now either consume it straight away or put it in a glass container with a lid and put it in the freezer for 3-4 hours. Then use the ice cream scoop to take out individual portions and decorate as desired. For the chocolate ice cream, proceed as described above and add the raw cocoa powder. (Use 4 teaspoons of cocoa for 400ml of cream)
Enjoy your meal and don't forget to say Bismillah.

▬ Relevant products ▬▬▬▬▬▬▬▬
✅ Ice cream scoop ▶ https://amzn.to/3zWcqU5
✅ Ice cream maker ▶ https://amzn.to/3WptISy
✅ Raw organic cocoa powder 500g ▶ https://amzn.to/3Lr4Kfn
✅ Raw organic cocoa powder 1 kg ▶ https://amzn.to/3W7jJzX
✅ Erythritol/Stevia mixture 1 kg 5 ▶ https://amzn.to/3Y3UKQF

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▬ About me ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
As a specialist in holistic health, it is my aim to educate you about a healthy lifestyle in order to prevent illness. I also love cooking and regularly provide you with new, exciting and healthy recipes.
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#kochenmitmaryam #ketoicecream #icecream