Summer antioxidant-rich pudding! Ketogenic!
💥 This refreshing, healthy, delicious and ketogenic pudding is brilliant, easy and quick to make and only requires a few ingredients! Be sure to try it and watch the video until the end.
▬ Ingredients ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📝 2 egg yolks from organic eggs
📝 2 tbsp erythritol/stevia mixture
📝 250g organic mascarpone
📝 2.5 tbsp dried organic barberries
📝 3-4 tbsp frozen organic wild blueberries
📝 4 tbsp pure water
📝 1.5 - 2 tbsp erythritol/stevia mixture
📝 1 tbsp vanilla extract
📝 Organic coconut flakes
📝 Organic raw cocoa nibs
📝 Cinnamon
▬ Preparation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
First soak the barberries with the water in the Vitamix for 10 minutes. Then add the blueberries, the erythritol/stevia mixture and the vanilla extract and puree finely. Set aside and prepare the cream. To do this, beat the eggs and erythritol/stevia with a hand whisk until creamy. Add the mascarpone and mix to make a nice pudding. Layer alternately with the sauce in a large or several small glasses. Garnish with coconut flakes, raw organic cocoa nibs and a little cinnamon. Chill. Enjoy! Enjoy your meal and don't forget to say Bismillah.
▬ Relevant products ▬▬▬▬▬▬▬▬
✅ Erythritol/Stevia 500g ▶ https://amzn.to/4elWQRL
✅ Erythritol/Stevia 1 kg ▶ https://amzn.to/4ctbRzp
✅ Organic cocoa nibs 200g ▶ https://amzn.to/3KRr2GN
✅ Barberries 1 kg ▶ https://amzn.to/4ba8YCz
✅ Organic coconut flakes ▶ https://amzn.to/4cINm1l
✅ Vitamix ▶ https://amzn.to/4cgO9WW
✅ Organic barberries ▶ https://amzn.to/4c2ag3y
✅ Organic Wild blueberry powder raw food ▶ https://amzn.to/3XtucYF
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▬ About me ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
As a specialist in holistic health, it is my aim to educate you about a healthy lifestyle in order to prevent disease. I also love cooking and regularly provide you with new, exciting and healthy recipes.
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