The incredible reasons why blackberries are so healthy! 3 recipes!
💥 Wild blackberries contain a lot of anthocyanins, which are some of the most powerful antioxidants in nature and protect our cells from aging, degeneration and disease! We make 3 delicious recipes with blackberries. So watch the video until the end.
▬ *Ingredients for the lubricants * ▬▬▬▬▬▬▬▬▬▬▬▬▬
📝 500ml non-homogenized organic whole milk or organic coconut milk
📝 250g or more wild blackberries
📝 2 -3 tsp erythritol/stevia mixture
📝 Peel of an organic lemon
📝 1 raw organic egg
📝2 tsp organic cream (only for the milkshake)
📝 Juice of half an organic lemon (optional)
📝 1 tsp Brio cranberry powder (optional)
▬ Preparation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
All ingredients in the Put it in a Vitamix or another powerful blender and puree well. Pass it through a sieve to remove the seeds. Pour into glasses, add ice cubes, decorate with lemon slices and enjoy with a glass straw! Enjoy and don't forget to say Bismillah!
▬ Ingredients for the pudding sauce ▬▬▬▬▬▬▬▬▬▬▬▬▬
📝 1 tbsp organic barberries
📝 100g wild blackberries
📝 1 tbsp vanilla extract
📝 2 tsp erythritol/stevia mixture
📝 2-3 tbsp pure water
📝 Tiramisu cream (see video below)
📝 fresh berries of your choice for decoration
▬ Preparation ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Put all ingredients except the tiramisu cream and the berries into the Vitamix and puree well. Sieve out the seeds and then layer them in the pudding with the tiramisu cream and the berries. See the video below. Enjoy and don't forget to say Bismillah!
▬ Relevant products ▬▬▬▬▬▬▬▬
✅ Organic barberries ▶ https://amzn.to/4dGPfMc
✅ Organic coconut milk 250ml ▶ https://amzn.to/4cqbFjZ
✅ Organic coconut milk (6x400g) ▶ https://amzn.to/3WJYyEd
✅ Erythritol/Stevia mixture 1 kg ▶ https://amzn.to/3AmuRld
✅ Organic cranberry powder raw food ▶ https://amzn.to/3WJMaEl
✅ Vitamix ▶ https://amzn.to/3YE1Jjp
✅ Good but affordable high-performance blender ▶ https://amzn.to/3M1DnbW
✅ Glass straws ▶ https://amzn.to/3Z0ivK3
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▬ Relevant videos ▬▬▬▬▬▬▬
🎬 Summer pudding with berry sauce ▶ • Sommerlicher erfrischender Pudding! Ketogen!
🎬 10 glucose hacks ▶ • 10 Lebensverändernde Glukose-Hacks!
🎬 Lubricator variant with aloe vera ▶ • Lubrikatorvariante: der nährende Smoothie ...
🎬 Ketogenic pudding ▶ • Der leckerste ketogene Pudding! 5-Minuten ...
🎬 Ketogenic ice cream with 4 ingredients ▶ • Speiseeis mit nur 4 Zutaten! Ketogen, Zuck...
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▬ About me ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
As a specialist in holistic health, it is my aim to educate you about a healthy lifestyle in order to prevent illness. I also love cooking and regularly provide you with new, exciting and healthy recipes.
In order to be able to continue this complex and high-quality work, I depend on your donations. May Allah reward you abundantly, Amien! Have fun on my channel, your Maryam❤️
#kochenmitmaryam #blackberries #blackberriessmoothie