Hand Squeezes with Arms Overhead | Hand & Arm Strength
Hand Squeezes with Arms Overhead brings attention to the hands, arms, and shoulders while encouraging gentle strength and circulation through the upper body.
Many of us use our hands constantly but rarely move them through varied positions. Raising the arms overhead while squeezing the hands helps wake up the forearms, hands, and shoulders while supporting upper body strength and coordination.
Throughout the day, take small moments to check your alignment and add simple movements like this. Little bits of movement layered into your routine can help the whole body feel more supported and alive.