Spinal Twist with Arm Rotations | Seated Spine Mobility
Spinal Twist with Arm Rotations gently explores seated spine mobility while coordinating movement through the shoulders and arms.
Twisting the spine while rotating the arms encourages movement through the thoracic spine and helps the upper body move more freely. This type of movement can support posture, circulation, and overall spinal mobility.
If you notice any cracking or popping, simply slow the movement down and stay within a comfortable range. A good rule of thumb with any movement you have not practiced in a while is to begin slowly and allow your body time to adapt.